- Видео 172
- Просмотров 1 615 541
One Mind Dharma
Добавлен 22 авг 2013
One Mind Dharma provides guided meditations and other videos on Buddhism and Buddhist meditation! You may join One Mind Dharma at OneMindDharma.com/Daily for access to downloadable audio files of all our meditations.
A Practical Understanding of Karma
Today's talk is on the teaching of karma. Leaving behind a bunch of teachings about karma and rebirth, we discuss how we can use the teachings of karma pragmatically in our daily lives.
RESOURCES
One-on-One Sessions: www.TheMindfulCounselor.me
Somatic Exercises for Anxiety: www.threeriverstherapies.com/blog/somatic-exercises-anxiety
Dhammapada: www.buddhanet.net/pdf_file/scrndhamma.pdf
Sivaka Sutta: www.accesstoinsight.org/tipitaka/sn/sn36/sn36.021.than.html
RESOURCES
One-on-One Sessions: www.TheMindfulCounselor.me
Somatic Exercises for Anxiety: www.threeriverstherapies.com/blog/somatic-exercises-anxiety
Dhammapada: www.buddhanet.net/pdf_file/scrndhamma.pdf
Sivaka Sutta: www.accesstoinsight.org/tipitaka/sn/sn36/sn36.021.than.html
Просмотров: 41
Видео
Self-Compassion & Mindfulness
Просмотров 1152 месяца назад
Today we talk about the role of self-compassion in mindfulness meditation. Rather than just focusing on compassion as a heart practice, the discussion centers on bringing self-compassion to life in both tender and pragmatic ways as we investigate our experience. Self-Compassion: The Proven Power of Being Kind to Yourself - Kristen Neff - amzn.to/4eHkBDE Fierce Self-Compassion: How Women Can Har...
Meditation: Kind Mindfulness
Просмотров 1012 месяца назад
Today I offer a guided meditation on bringing the qualities of loving-kindness and gentleness to your mindfulness practice. This practice accompanies the dharma talk "Talk: Self-Compassion & Mindfulness." For full show notes, links, and contact information, visit OneMindDharma.com/. For individual mindfulness counseling sessions, please visit themindfulcounselor.me
Equanimity Talk - Balanced and Stable
Просмотров 1293 месяца назад
Today's dharma talk covers the topic of equanimity in Buddhism. What does it feel like to be even and balanced, and how do we find ourselves knocked off our center? To learn more about meditation, visit www.OneMindDharma.com. Visit www.TheMindfulCounselor.me to work one-on-one with Matthew. If you have a question about this episode, meditation or mindfulness in general, or want a topic covered ...
Working with Thoughts
Просмотров 2,3 тыс.4 года назад
In today’s podcast episode, we’re talking about the wandering mind. Sometimes called “monkey mind,” this state of an active mind can seem difficult. An active mind is something all meditators face at times, especially when new to practice. It can be a major hindrance, preventing us from continuing or even starting. We’ll start by covering the problem, seeking to understand the mind’s thoughts m...
The Middle Way in Buddhism - Dharma Talk
Просмотров 1,7 тыс.4 года назад
Today we are going back to basics and talking about the Middle Way, or Middle Path. This is an essential and core teaching of the Buddha. In the canon of the Buddha's teachings, the MIddle Way is one of the first things about which the Buddha teaches, and many of his other teachings build off this principle. The Middle Way, or Majjhima-Patipada in Pali, is the teaching that we are to avoid over...
Spiritual Bypass - Tuning into Aversion
Просмотров 9445 лет назад
Today's episode of Dharma Talk covers the topic of spiritual bypass. Spiritual bypass is a term coined in the early 80's by John Welwood. John is a Buddhist teacher and licensed psychotherapist, and described spiritual bypass as a "tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks." In ...
Listening Meditation
Просмотров 3,7 тыс.5 лет назад
This week's meditation is on mindfulness of hearing. This is a sense-door on which we don't often focus specifically. However, we can use the sense-door of hearing to tune into the impermanent nature of experience, as well as the way the mind responds to and interacts with the stimulus that arises. Read more about listening mindfully at oneminddharma.com/listening-meditation/. Visit patreon.com...
Renunciation - A Greater Happiness
Просмотров 8765 лет назад
This week on Dharma Talk, the topic is renunciation. As verse 290 of the Dhammapada says: It is wisdom that enables letting go of a lesser happiness in pursuit of a happiness which is greater. We'll talk a bit about how clinging and attachment can cause suffering before moving into the benefits of renunciation in our lives and on the path. We also cover how you can actually begin to investigate...
Guided Meditation - Mental Responses and Reactions
Просмотров 4,7 тыс.5 лет назад
Today's meditation is a bit of a different practice. We will be observing our experience in an open awareness practice as we often do. However, we are adding in a piece that is often left out: recognizing mental responses. We will observe this through the lens of leaning. That is, are we leaning toward or away from the experiences arising and passing? This is a powerful practice that can help u...
Mindfulness and Thinking
Просмотров 6465 лет назад
This episode of Dharma Talk covers a few different questions related to the thinking mind. Can we meditate with an active mind? What do we do with "negative" thoughts? Thinking is a huge part of our experience, and we can bring mindfulness to the experience in order to dramatically change our relationships to the thoughts. It takes time and practice, but here are a few things to consider in tod...
Guided Body Scan Meditation
Просмотров 4,1 тыс.5 лет назад
Today's meditation is a guided body scan practice. We move through the body, observing each part with mindfulness. This is a practice in the First Foundation of Mindfulness, Mindfulness of the Body. To start, we'll cultivate the intention of metta, or loving-kindness, toward the body. This helps us set the foundation of gentleness as we practice. You can read more about the Foundations of Mindf...
Internal and External Resources
Просмотров 4405 лет назад
Today on Dharma Talk, we're discussing resources that we can build. We'll cover some of the traditional resources we build in dharma, as well as some that may be outside of the scope of traditional dharma teachings. Visit OneMindDharma.com/talk to subscribe via email, iTunes, RUclips, and more. You can also now listen on your Spotify app by searching "One Mind Dharma" in Spotify. Support this p...
Gratitude Morning Meditation
Просмотров 4,7 тыс.5 лет назад
Today's meditation is a guided gratitude meditation. Although this is not a traditional Buddhist practice, gratitude is a quality that can support our wellbeing deeply. We will use the same format we often use when working with the brahma-viharas, repeating phrases to cultivate the intention. This is a great way to start your day with a grateful heart. A gratitude morning meditation primes the ...
Metta Meditation - Lovingkindness Guided Meditation
Просмотров 5 тыс.5 лет назад
Today's meditation is a metta meditation. Metta is the first of the brahma-viharas, or heart practices. Often translated as loving-kindness, metta is a quality of the heart in which we care for the wellbeing of ourselves and others. Metta is a practice, and it takes effort and time to cultivate this quality of the heart. As we move through the meditation practice, remember that you don't have t...
Guided Meditation on Self-Forgiveness
Просмотров 2,6 тыс.5 лет назад
Guided Meditation on Self-Forgiveness
Mindfulness of Emotions Guided Meditation
Просмотров 8 тыс.5 лет назад
Mindfulness of Emotions Guided Meditation
Meditation for Anger - Guided Meditation for Dealing with Anger
Просмотров 2 тыс.5 лет назад
Meditation for Anger - Guided Meditation for Dealing with Anger
Mindfulness of Body Guided Meditation
Просмотров 2,6 тыс.5 лет назад
Mindfulness of Body Guided Meditation
Dharma Talk 2.0 - Introduction, and Questions
Просмотров 1705 лет назад
Dharma Talk 2.0 - Introduction, and Questions
Mindfulness of Thoughts Guided Meditation
Просмотров 7 тыс.5 лет назад
Mindfulness of Thoughts Guided Meditation
Breathing Meditation - Mindfulness of the Breath Guided Meditation
Просмотров 22 тыс.5 лет назад
Breathing Meditation - Mindfulness of the Breath Guided Meditation
Dharma Talk - Waiting Periods in Conversation
Просмотров 3335 лет назад
Dharma Talk - Waiting Periods in Conversation
Dharma Talk - Mindfulness and the Stories We Tell Ourselves
Просмотров 1,2 тыс.5 лет назад
Dharma Talk - Mindfulness and the Stories We Tell Ourselves
Loving-Kindness for the Body Meditation
Просмотров 2,3 тыс.5 лет назад
Loving-Kindness for the Body Meditation
Omg It was incredible, I totally relaxed!
It was amazing, it relaxes me a lot and even connects a lot with my mind and body. :)
Day 8 done
Done
New uploads! How lovely.
So so glad you're back!! We've missed you 💯
Day 4 done
Love it
Heavy breathing from speaker was off putting… too close to microphone
Day 17 completed - love this programme , just the right balance between talking/instruction and silence , nothing pretentious , just straightforward
I had a hard time maintaining this one
U keep tslking and tslking and talking, u don’t let us MEDITATE in peace, u should give instructions BEFORE and just from tome to time during, WHISPERING.
❤
Thank you!
awkward, i don't know what I was supposed to do during that.
God bless you Son 🙏🏼👌😇
Thank you! May I appreciate your joy. May your happiness continue. May your happiness grow.
Thank you
Wow. Challenge completed. Thank you :)))
This totally works. I’m asleep now
Thank you!
Grateful meditation 👌 God bless you 🙏🏼😇
مراقبه بسیار مفیدی بود😊 مرسی🙏🏼
This is so wonderful, thank you! ❤
🙏🏻thank you🙏🏻namaste✌🏻peace
exactly what I needed to hear right now! thank you 🥲
Not a soothing voice at all😢
a fucking ad scared the shit outa me
Day 7 completed. Can’t wait for tomorrow. Thanks David
Day 6 done. Wonderful . Loving all of this
Day 5 completed
Day 1 done
Day 2 done
I definitely have to get me a handmade bowl!
Thank you so very much,Daralynn!!
No ads in the middle of the meditation anymore :-)
🙏
The"gathering" of the sound is amazing!!
I love this channel.
nice
❤
Hiya, great video, really useful!! Would you be able to type out the recommendations please (especially names when you're listing names of teachers)? Thanks :)
Many thanks I love this meditation, ********
Thank you for this!
A beautiful meditation on listening and the hearing sense door. I would highly recommend to others. Thank you for posting this. 🙏
This is beautifully explained 👏 Thank you 🙏❤
My go-to video every single night. Thank you so much. 👌
pleaaase remove the add at end 🙏🏼🙏🏼🙏🏼
Sorry but the complete silence constantly being cut through by your voice makes me jolt awake every time I’m starting to drift off. I’d suggest putting some ambient music in the background and making your voice a bit lower in volume next time so the difference is not so jarring
Excellent guiding